Hearing loss is a very common ailment and can occur to anyone, regardless of what their age. However, there are lots of people who don’t know how to deal with this ailment since the majority of the time, it’s still left untreated for long periods of time. So as to improve hearing for elders, it is crucial to know more about this type of hearing loss. The first thing you should do is to go to your doctor so that he or she will be able to determine if the hearing loss is hearing-related or not. This way, the physician will be able to recommend the suitable hearing aids for you.
One of the very best hearing loss solutions that you can use involves the use of folic acid. Folic acid is actually used for preventing birth defects. To improve hearing for elders, you may take folic acid together with vitamin C. Both of these compounds are demonstrated to improve blood flow in the body and so help in increasing the amount of nutrients delivered to the tissues. Vitamin C, in particular, is known to improve the flow of blood in addition to oxygen into the inner ear. Therefore, it is important to regularly take vitamin C supplements.
Together with vitamin C, you should also have zinc in your diet. You can improve hearing for elders by adding zinc in your daily diet also. There are lots of different types of zinc and you can locate them in whole grains, grains, and other foods. It is possible to improve hearing for elders with the help of these substances found in nature.
Another great hearing loss solution involves the use of foods rich in antioxidants. These foods help in enhancing hearing health by protecting the nervous system. Because of this, you can find antioxidants in whole grains, citrus fruit juices, broccoli, tomatoes, peppers, and many other types of fruits and vegetables. There are many different kinds of antioxidants that you can put in your diet. These are useful in combating free radicals that cause damage to your body. If you wish to increase hearing loss, you should include lots of antioxidant-rich foods in your diet.
There are additional supplements which you may take in addition to eating foods rich in antioxidants. Some of these vitamins improve hearing. For example, you should contain vitamins A, B, C, E, and K in your diet for better hearing. If you want to enhance listening comprehension, you should contain vitamin C, magnesium, zinc, selenium, and iodine in your diet.
Zinc and magnesium enhance hearing loss because both these substances reduce the free radicals that cause damage to the outer layer of the ear. However, some experts believe that magnesium may be more effective than zinc at reducing free radicals. Therefore, you should try to discover a good mix of calcium and zinc. The best choice is to get the minerals and vitamins that have a good amount of zinc. Also, eat foods that are full of vitamin C.
Another possible way to improve hearing loss is to use potassium as a nutritional supplement. Potassium can help the inner ear functioning properly by keeping fluids from draining away. Moreover, there are a few certain minerals found in fruits and vegetables that enhance hearing loss. They include magnesium and sodium chlorate.
As a rule of thumb, you should add a small amount of a specific substance found in foods or supplements that improve hearing before you begin taking any other supplements or medication. You should also avoid medications and supplements that contain considerable amounts of vitamin A or vitamin C. Although vitamin C is good for combating bacteria, it can also lead to issues with the internal ear. Moreover, you should avoid aspirin because this medication can thin the blood. The best alternative is to have a salt water flush or salt water tonic.