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Hearing loss is a very common ailment and can occur to anyone, no matter what their age. However, there are many men and women who do not understand how to treat this ailment since the majority of the time, it’s still left untreated for long periods of time. In order to improve hearing for elders, it is important to find out more about this type of hearing loss. The first thing you should do is to visit your doctor so that he or she will be able to determine whether the hearing loss is hearing-related or not. This way, the doctor will be able to recommend the suitable hearing aids for you.

Among the most effective hearing loss solutions which you can use involves the use of folic acid. Folic acid is truly used for the prevention of birth defects. To enhance hearing for elders, you may take folic acid together with vitamin C. Both of these substances are proven to improve blood circulation in the body and therefore help in increasing the number of nutrients delivered to the tissues. Vitamin C, in particular, is known to improve the flow of blood as well as oxygen to the inner ear. Therefore, it is important to regularly take vitamin C supplements.

Along with vitamin C, you also need to include zinc in your diet. You can improve hearing for elders by including zinc in your daily diet also. There are many distinct forms of zinc and you can locate them in whole grains, nuts, and other foods. You can improve hearing for elders with the support of these substances found in nature.

Another great hearing loss solution involves the use of foods rich in antioxidants. These foods help in improving hearing health by protecting the nervous system. Because of this, you can find antioxidants in whole grains, citrus fruit juices, broccoli, tomatoes, peppers, and many other types of fruits and vegetables. There are lots of different kinds of antioxidants that you can put in your diet. These are useful in combating free radicals that cause damage to your body. If you want to improve hearing loss, you should include a great deal of antioxidant-rich foods in your diet.

There are additional supplements that you can take in addition to eating foods rich in antioxidants. Some of these vitamins improve hearing. For example, you should contain vitamins A, B, C, E, and K in your diet for better hearing. If you want to improve listening comprehension, you must include vitamin C, magnesium, zinc, selenium, and iodine in your diet.

Zinc and magnesium enhance hearing loss because both these substances reduce the free radicals that cause damage to the outer layer of the ear. However, some experts think that magnesium might be more effective than zinc at reducing free radicals. Therefore, you should attempt to discover a good mix of magnesium and zinc. The ideal choice is to get the minerals and vitamins that contain a good amount of zinc. Also, eat foods that are rich in vitamin C.

Another possible way to improve hearing loss would be to use potassium as a nutritional supplement. Potassium can help the inner ear function properly by keeping fluids from draining away. In addition, there are some certain minerals found in fruits and vegetables that improve hearing loss. They include magnesium and sodium chlorate.

As a rule of thumb, you should add a small amount of a specific substance found in foods or supplements that improve hearing before you start taking any other supplements or medication. It’s also wise to avoid medications and supplements that contain considerable amounts of vitamin A or vitamin C. Although vitamin C is good for fighting bacteria, it can also cause problems with the internal ear. Moreover, you should avoid aspirin because this medication can thin the blood. The best alternative is to take a salt water flush or salt water tonic.