Hearing loss is a very common ailment and can happen to anyone, no matter what their age. However, there are many people who do not understand how to treat this ailment since the majority of the time, it is still left untreated for long amounts of time. So as to improve hearing for elders, it’s important to find out more about this type of hearing loss. The first thing you should do is to visit your doctor so that he or she will be able to determine whether the hearing loss is hearing-related or not. This way, the doctor will be able to recommend the suitable hearing aids for you.
One of the very best hearing loss solutions that you may use entails the use of folic acid. Folic acid is actually used for preventing birth defects. To improve hearing for elders, you may take folic acid together with vitamin C. Both of these compounds are proven to improve blood circulation in the body and so help in increasing the amount of nutrients delivered to the cells. Vitamin C, in particular, is known to increase the flow of blood in addition to oxygen into the inner ear. Therefore, it’s important to regularly take vitamin C supplements.
Together with vitamin C, you also need to include zinc in your diet. It is possible to improve hearing for elders by including zinc in your daily diet also. There are many distinct forms of zinc and you can locate them in whole grains, nuts, and other foods. It is possible to improve hearing for elders with the help of these substances found in nature.
Another terrific hearing loss solution involves the use of foods rich in antioxidants. These foods help in enhancing hearing health by protecting the nervous system. For this reason, you can find antioxidants in whole grains, citrus fruit juices, broccoli, tomatoes, peppers, and many different types of fruits and vegetables. There are lots of different kinds of antioxidants which you can put in your diet. These are useful in combating free radicals that cause damage to your body. If you wish to improve hearing loss, you should include a great deal of antioxidant-rich foods in your diet.
There are additional supplements that you can take in addition to eating foods rich in antioxidants. Some of these vitamins enhance hearing. For example, you should contain vitamins A, B, C, E, and K in your diet for better hearing. If you want to improve listening comprehension, you should contain vitamin C, magnesium, zinc, selenium, and iodine in your diet.
Zinc and magnesium enhance hearing loss because both these substances reduce the free radicals that cause damage to the outer layer of the ear. However, some experts think that magnesium might be more effective than zinc at reducing free radicals. Therefore, you should try to discover a good combination of calcium and zinc. The best choice would be to get the vitamins and minerals that contain a good amount of zinc. Also, eat foods that are full of vitamin C.
Another possible approach to increase hearing loss would be to use potassium as a supplement. Potassium can help the inner ear functioning properly by keeping fluids from draining away. In addition, there are a few certain minerals found in fruits and vegetables that enhance hearing loss. They include magnesium and sodium chlorate.
As a general rule, you should add a small amount of a specific substance found in foods or supplements that improve hearing before you begin taking any other supplements or medication. It’s also wise to avoid supplements and medications that contain considerable amounts of vitamin A or vitamin C. Although vitamin C is good for combating bacteria, it can also lead to problems with the internal ear. In addition, you should avoid aspirin because this medication can thin the blood. The best alternative is to take a salt water flush or salt water tonic.